Running With Hormones

Category: Strength Training

  • 3 Strength Exercises Every Runner Over 40 Should Do

    3 Strength Exercises Every Runner Over 40 Should Do

    If you want to run past your 40’s, strength training is essential. As we age, we naturally lose muscle mass and bone density. This makes us much more prone to getting injured. The good news is that it doesn’t take much to stay strong. Even a few targeted exercises each week can keep you strong,…

  • Empowering Women Over 40: Stories of Strength

    Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Use this quote space to share something inspirational or reflective, perfectly aligned with the theme of your article.