Category: Running After 40
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You run and you run several times a week. You are sticking to your running plan. Maybe you’re even training for a race. But every time you step on the scale, the number either stays the same or worse, creeps up. Why is running for weight loss after 40 so hard? “I’m running regularly, eating…
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One day you wake up, go about your day, and realize exercise feels different.Your pace is slower even though you’re training the same. Your sleep is off, your mood is odd, and some mornings your joints feel older than you are. If that sounds familiar, you might just be entering perimenopause. Perimenopause is the transition…
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One of the most empowering things about running during menopause is that it doesn’t have to stop; it just evolves. Running can stay with you through every stage of life. Whether you’re dealing with the ups and downs of perimenopause, settling into menopause, or just noticing the subtle shifts that come with midlife, running can…