Category: Nutrition & Fuel
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When running after 40, you may need to rethink some things. It isn’t just about putting in the miles anymore. Hormones are changing. Recovery takes a little longer. New aches and pains may show up. What used to work for you might not work now. At this point, you’ll need to pay more attention to…
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Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Use this quote space to share something inspirational or reflective, perfectly aligned with the theme of your article.