Category: Hormones & Menopause
-
Starting running after 40 can feel exciting and intimidating at the same time. Maybe you haven’t exercised in years.Maybe your body feels different than it did in your 20s.Maybe you’re carrying extra weight, dealing with hormonal changes, or simply unsure where to begin. But there’s good news! You can absolutely start running after 40. Many…
-
One day you wake up, go about your day, and realize exercise feels different.Your pace is slower even though you’re training the same. Your sleep is off, your mood is odd, and some mornings your joints feel older than you are. If that sounds familiar, you might just be entering perimenopause. Perimenopause is the transition…
-
One of the most empowering things about running during menopause is that it doesn’t have to stop; it just evolves. Running can stay with you through every stage of life. Whether you’re dealing with the ups and downs of perimenopause, settling into menopause, or just noticing the subtle shifts that come with midlife, running can…