Welcome To My Blog
I started this blog to share what I’ve learned, and what I’m still figuring out about running, health, and life, especially as a woman over 40.
My hope is that something here helps you feel more supported, more informed, or just less alone on the days when things feel hard.
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Running After 40: What to Eat Before, During & After Long Runs
When running after 40, you may need to rethink some things. It isn’t just about putting in the miles anymore. Hormones…
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The 5 Best Running Shoes for Women Over 40: Support, Comfort, and Performance
Once you hit your 40s, your feet tend to get a little more opinionated. The best running shoes for women over…
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Running During Perimenopause
One day you wake up, go about your day, and realize exercise feels different.Your pace is slower even though you’re training…
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Finding Joy in Running During Life’s Changes
One of the most empowering things about running during menopause is that it doesn’t have to stop; it just evolves. Running…
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Altitude Acclimation for Runners: Why Days 2–5 Are the Worst
Whether you’re training for a mountain ultra or heading to your first high-altitude race, understanding how your body adapts to altitude…
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3 Strength Exercises Every Runner Over 40 Should Do
If you want to run past your 40’s, strength training is essential. As we age, we naturally lose muscle mass and…
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Overcoming Midlife Challenges with a Runner’s Mindset
Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Use this quote space…
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Nutrition Hacks for Women Runners Over 40
Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Use this quote space…
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Empowering Women Over 40: Stories of Strength
Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Use this quote space…
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How Running Can Help Manage Perimenopausal Symptoms
Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Use this quote space…