Inspiring Women 40+ to Thrive in Every Mile
Running With Hormones is dedicated to supporting women over 40 as they embrace the joys and challenges of perimenopause while pursuing their passion for running. Our mission is to motivate, educate, and empower this vibrant community, fostering strength and resilience through every step.
Embrace Running and Wellness Beyond Midlife
Meet the passionate women supporting your running journey through hormonal shifts.
Dr. Karen Mills
Hormone Specialist
Karen guides women with expert advice on managing hormonal changes for active lifestyles.