Apply for Ongoing Coaching

Fill this out so I can tailor your ongoing coaching plan to your current fitness, recovery, and schedule. I’ll reply within 48 hours with next steps.

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Name *

First

Last

Email *

Country

Support levelLight Support (check-in every 2 weeks)Full Support (check-in every week)

What are you working toward right now?Build consistency / general endurance5k/10kHalf marathonMarathonTrail/Mountain race (up to 50k)Not sure yet

Current weekly runningNot running right now1-2 runs/week3-4 runs/week5+ runs/week

Longest run in the last month0-30 min30-60 min60-90 min90-120 min2+ hours

Any pain or injury right now?NoYes (minor)Yes (limiting)

right Your know?

If yes, describe briefly

Days you can run

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday

Strength sessions per week

• 0
• 1
• 2

Stress in your life right nowLowMediumHigh

Your sleep these daysBad (short, disrupted, always tired)Ok (could be better but I manage)Good (plenty of restful sleep)

Anything else I should know?

Important health note

• I understand this is coaching, not medical care. I will stop if pain worsens and seek medical advice when needed.

Submit

You apply

I review (within 48 hours)

If it’s a fit, I send onboarding + payment details

You receive your plan